Your first appointment begins with a short consultation to discuss your health history, lifestyle and what you would like to gain from reflexology, followed by a personalised treatment designed to help you relax and allow your body to settle into a restorative state. You’l likely sleep well that same night and the time we spend together will inform our ongoing treatment plan.

While both can feel relaxing, reflexology works with specific pressure points on the feet that correspond with different systems of the body, aiming to support balance and overall wellbeing rather than simply relieving tension in the feet. Pressure during Clinical Reflexology is very light - there is no correlation with intensity of feeling and intensity of result. Treatments are designed to allow you to settle into an almost trance-like state while working with your body to create balance and harmony within.

Many people feel deeply relaxed, calm and grounded after reflexology, although responses can vary and occasionally people notice increased tiredness or emotional release as the body processes the treatment.

The frequency of treatments depends on your individual needs, but many people benefit from an initial series of sessions followed by occasional treatments to support ongoing wellbeing. I see most clients weekly, fortnightly or monthly while we work towards their goals, and others come more frequently during periods of stress and return as needed.

Reflexology uses gentle but focused pressure, which usually prevents ticklishness, and treatments are always adapted to ensure you feel comfortable and relaxed throughout. Your treatment will begin with a relaxation and cleansing ritual to ensure you feel settled and ready to receive the intended energy of the treatment.

Regular reflexology can help maintain a sense of balance and relaxation in the body, with many clients finding that continued sessions support their overall wellbeing over time. Many clients come to me sharing stories of challenges in their physical or emotional being. It’s my goal to work towards harmony in a considered manner and many clients report a total change of state after being receptive to ongoing treatments.